Content Source : Trauma Retreat Centers
“The Spirit Equine program of Colleen DeRango and Buddy Uldrickson is at the forefront of therapies for trauma and the healing of emotional wounds. Buddy’s calm, centered, presence, his immense horsemanship, and Colleen’s organic mastery of Somatic Experiencing™ have partnered to create a magical and transformative experience. I recommend this powerful program without reservation.”
~ Peter A Levine, PhD, Developer of Somatic Experiencing , Senior Fellow and clinical consultant for the Meadows and author of Waking the Tiger and In an Unspoken Voice
This workshop is held on a scenic rustic ranch in Wickenburg, AZ. Attendees will not be riding; they will be provided at time of registration with a list of what to bring. This workshop runs Monday through Friday, from 7:15 a.m. to 4:00 p.m., with an hour lunch break. A Five- and Three-day workshop options that runs 7:15 a.m. to 4:00 p.m. are available.
Content Source : Family Healing/Therapy Retreats
The Family Matters workshop is designed to assist members of a family with establishing a supportive and healthy recovery environment by encouraging them to be authentic, communicate productively, utilize boundaries, and function in a healthy fashion. During this workshop, family members learn how co-dependent behaviors, trauma, mood disorders, and/or addictions can impact a family system. Family members develop tools to successfully enhance recovery and a relational family system. The primary goal of the Family Matters Workshop is to help members bridge the gaps that have plagued the family system.
The Family Dynamic
The Family Matters Workshop is important because it can:
- Teach family members about how families function in general and, in particular, how their own functions.
- Help the family focus less on the member(s) who has/have been identified as ill and focus more on the family as a whole.
- Help to identify conflicts and anxieties and helps the family develop strategies to resolve them.
- Strengthen all family members so they can work on their problems together.
- Teach ways to handle conflicts and changes within the family differently. Sometimes the way family members handle problems makes them more likely to develop symptoms.
We humans are resilient creatures – we generally find ways to survive. However, surviving isn’t the same as thriving! Indeed, many times the very adaptations that helped us to survive get in the way of really living life wholeheartedly.
Frequently, these self-limiting patterns of thinking, feeling, and behaving are most apparent, and most problematic, in our close relationships. Utilizing attachment theory as a guide, we can discover how these patterns were setup in our relationships with family and romantic partners. Gaining clarity about our patterns of attachment avoidance (i.e., love avoidance) and attachment preoccupation (i.e., love addiction) empowers us to let go of old survival mechanisms that are no longer serving their purpose and establish healthier ways of relating to ourselves and others.
While it is true that we can’t change the past, we can change our perception of it and our relationship to it… and that can change everything! The Mind & Heart workshop is designed to help in this process of growth and genuine change. Mindfulness, a contemplative practice and state of being that allows us to be more present with the life that is here, can facilitate increased awareness of our unique survival patterns that are now limiting our growth. Coupling mindfulness with greater compassion and acceptance for self and others can enable us to take meaningful and sustainable steps towards lasting change. Mindfulness (Mind) and compassion (Heart) are powerful tools for transforming the pain of the past by learning to wholeheartedly accept ourselves, as we are, in the present moment.
Psychiatrist, researcher, teacher, and workshop designer, Dr. Jon Caldwell, DO, PhD, will personally facilitate the workshop. The Mind & Heart workshop is a scientifically researched intervention that entails a mixture of highly informative material and experiential exercises using mindfulness and compassion. Because these ancient practices will be applied in unique ways to heal past wounds, people of various skill levels with mindfulness can benefit from the workshop. Also, the practice of mindfulness and compassion does not need to interfere with workshop participants’ spiritual beliefs, but can serve to deepen existing belief systems. All that is needed is a curious mind, a willing heart, and an intention to heal!
Content Source : Mindful Path To Wholehearted Living
- Expressive Arts
Participants can express themselves through a variety of modalities ranging from painting to music therapy to psychodrama.
- Yoga, Tai Chi and Acupuncture
Many alternative or progressive exercises such as Tai Chi and Yoga reduce stress by focusing on healing the mind, body and spirit. We also incorporate Acupuncture, an ancient Chinese medicinal technique that eases pain, alleviates stress and promotes wellness.
- 12-step meetings
Twelve-step meetings help patients realize they’re not alone on their journey of recovery. At meetings, individuals have an opportunity to share their feelings and hear other people share their experience, strength and hope.
- Live Music and Camp Fires
Workshop participants will have opportunities to unwind and socialize in the evenings during live music performances and campfire activities.
- Equine therapy
Through interactions between patients and horses, patients learn new ways of dealing with trauma, addictions and relationships. Trained equine specialists use the interactions to illustrate the relationship patterns patients exhibit with people in their lives.
- Challenge Courses
Our challenge courses involve an intricate network of ropes, cables and logs. All activities are designed to address issues that are being explored through workshops including group communication, problem solving, trust, planning, teamwork, facing fear, cooperation, understanding self and self-esteem.
Workshop participants will be served three meals per day, each prepared by The Meadows extraordinary chef. Meals are catered to facilitate balanced nutrition as part of the overall holistic healing experience.
The Rio Retreat Center Can Help
Workshops at the Rio Retreat Center at The Meadows are designed to help you understand your own needs, desires, emotions, habits, and everything else that makes you who you are. The more you know about yourself, the better equipped you are to engage in healthy relationships and have an improved sense of self. To learn more about the Rio Retreat Center at The Meadows or to sign up for one of our groundbreaking workshops, call us at 866-997-8770 or fill out the form below and a representative will be happy to provide you more information.
Content Source : Healing Trauma Workshops
THRIVE is an experiential intensive that takes you to the next level of recovery.
Hanging onto old pain keeps us preoccupied with our past and anxious about our future, rather than living in the present. Releasing dysfunctional roles and embracing new ones empowers us to experience our full potential. But before we’re able to release worn out roles, we need to give voice and shape to them. This action oriented process will provide a unique opportunity to engage in an exploration that will lead you to a greater sense of aliveness and purpose: a life changing new experience carved out of time to energize and revitalize —to live your actualized life!
The workshop will emphasize:
- Resilience Training
- Post Traumatic Growth
- Consolidating Recovery Gains
To THRIVE is to……
Engage: More fully and mindfully in your relationships and day-to-day life.
Embrace: A deepened and more purposeful sense of self.
Expand: And revitalize your life roles.
Energize: Forgive the past to live more fully in the present.
Empower: Take ownership of your own healing and attitude towards life.
Workshops run 8:30 a.m. to 4:30 p.m., unless otherwise noted. The schedule is flexible, accommodating the group process.
Content Source : Workshops For Self Improvement
One of the topics emerging in the field of sex addiction and partner trauma right now is the idea of couples crossing the threshold of vulnerability again after betrayal. The addiction treatment field and partner trauma field have made great strides in keeping addicts in recovery and making sure that partners are finally feeling heard and validated. Both the addicted partners and the betrayed partners are making tremendous progress in the core tasks that are required to get them back on a level playing field emotionally, where the addict is no longer keeping secrets, the partner feels validated, and amends are made.
Though we’ve done well in helping each partner within a couple on an individual basis, we are just beginning to apply modalities that help couples to heal together. Both couples and therapists seem to be struggling with how to begin that process.
What Does It Take to Trust Again?
“Can I trust you again?” is the question that is top of mind as couples begin to take steps toward reconnecting. It’s a matter of being willing to cross the threshold of vulnerability again, and there’s no easy way to do that. It’s an act of courage.
One of the things the couple has to do is make a decision about whether they are going to move forward or not. So many couples are stuck in a phase of indecision. They decide not to leave each other, which is not the same as deciding to move forward in vulnerability again. I think as therapists we need to start examining ways to support couples in making the decision to stay and truly move forward or go. When therapists meet their betrayed client’s primary concern—“If I trust him again, am I going to get betrayed again?”— they often resort back to “the individual as client” modality. They begin to focus on the old narrative of the betrayal and making sure the addict stays in recovery. If the couple feels helpless and frustrated the therapist often does too. They then inadvertently move away from a couple’s paradigm and into an individual client paradigm where they end up rehearsing and reinvigorating the old strategies the couple used for coping with the pain of the betrayal. Many of these paradigms are helpful on an individual basis, but they don’t help them move into vulnerability again as a couple.
Therapists don’t lead enough discussions about how the partners can make a new decision about moving forward as a couple.
One of the critical pieces in making the decision to move forward in vulnerability is helping the couple grieve the loss of the first romance together. Because, the truth of the matter is that once there has been a betrayal, the first romance is over. It is not the same anymore and will not be the same again. That is often a painful reality for both the addict and their partner to face.
I designed a couples workshop at The Meadows that guides couples through the grieving process. It is incredibly powerful. Couples do an art therapy project where they say goodbye to their first marriage. They also destroy a symbol of their first marriage, then take the pieces and reformed them into another object that represents their moving forward. Saying goodbye to the first marriage and making a new decision about what moving forward would look life for them, has proven to be exactly what most of the couples require to truly begin to heal together.
Content Source: Couples Retreat Az
Grief is a part of life and more we avoid it, more we suffer. If we do not grieve, we are tending to be emotionally weaker. People who do not feel pain are said to be the most vulnerable people. The vulnerability could change into addiction and disorders.
Thus, Rio Retreat – center for grief counseling in Arizona. At Rio retreat, workshops are created to heal the pain. There is no such concept as “ONE SIZE FITS ALL” when it comes to grief. Every person heals in his own way at proper time.
However, following are the ways to deal with grief and loss:
- Identify and acknowledge:
If you identify the source of grief and acknowledge it rather that ignoring it, you will feel lesser need to grieve and you will heal. There are times when we do not let ourselves break down but that is incorrect. Try to identify all the situations and manipulate them, which bring up sadness or pain for you.
- Cry your eyes out:
One of the best reasons to grieve is to cry your heart out. This will lighten up your mood. Not crying will give you anger and addictions that will harm you even more. Do not think about others and just cry yourself to the point where you certainly don’t cry for the same reason again.
- Talk, Talk, Talk:
Most of the problems vanish by talking. Take the help of the counselor and talk to him about your grief. Talking and crying reduces 90% of the problems and will save you from indulging into alcohol or drug practices. There are many health care centers providing counseling for grief in Arizona. Contact them and you will definitely find a good solution to your grief.
These are the healing modes that work out. Embrace your grief rather than ignoring it. It will reduce your pain rather than increasing it.
In this Mindful Monday series, we have presented many different ways of being mindful and many different benefits of having a mindfulness practice. We know that mindfulness is a deliberate practice and a deliberate experience of being present in the moment.
Today, I’m excited to talk about a passion of mine, which is working with the core issues and the ego states within mindfulness meditation. Meditation helps us to move away from our wounded child ego state and toward our functional adult ego state.
The Wounded Child Ego State
Rio Retreat Centere At The Meadows, we teach about the ego states as they were laid out by Senior Fellow Pia Mellody in her work on the Model of Developmental Immaturity. She explains that how our thinking and beliefs can be distorted in the wounded child ego state.
Sometimes, when we find ourselves in our wounded child ego state, we feel like we’re not as good as other people and we feel bad about ourselves.
We also tend to feel very vulnerable. We’re not able to protect ourselves when someone is critical or just not being present with us. We take it personally. We tend to have difficulty staying present because we give into our distorted thinking and we feel uncomfortable being in our bodies.
Moderation as a Spiritual Practice
I and my team had the wonderful privilege of spending some time with Pia Mellody recently. She reminded us all that working on our core issues and learning to live moderately is a spiritual practice.
It’s a spiritual practice to love ourselves and feel equal to other people.
Content Source – By Nancy Minister, Workshop Facilitator, Rio Retreat Center at The Meadows
It’s Totally a God Thing
I am frequently delighted by the many ways God shows up when people are on their healing journeys. When I refer to “God,” I am referring to Spirit, the Universe, Nature, the Soul, our Inner Light—or any other term we might use for a divine sense of connection with something greater than us. And when I refer to God “showing up,” I’m talking about the awe-inspiring things that happen to us that seem to be more than mere coincidence.
“That was totally a God thing!” is the phrase I frequently use to express my amazement when I experience those unplanned events that couldn’t be more perfect if they had been carefully planned. I see the perfect mix of strangers based on their traits and backgrounds come together in a group and have unbelievably powerful experiences. They may finally see their partner’s point of view in someone’s story, or understand the depth of their parents’ own trauma leading to freedom to forgive. This often feels to me like more than a random gathering of folks; it feels like there’s an invisible influence shaping our experiences.
I also experience it as very subtle divine guidance when I have an idea for an intervention that isn’t even logical. I recently suggested that someone do some work with her addict self. She gave me a look of pure shock. This woman had been in solid recovery for more than 8 years. There was no logical reason for my suggestion. I couldn’t say why I thought of this process because it didn’t make sense.
But, when she put her addict self in the chair in front of her, she was very real. And when she sat in that chair and felt that part of her that was still alive and well in her, she was able to truly release guilt and shame and bring that part into recovery. She later shared that she would have never thought it in a million years, but that was the piece that was missing in her healing work.
It was totally a God thing.
I feel that this kind of experience must happen in recovery programs in general and in all of The Meadows programs, but we definitely get to experience it strongly in our workshops at The Rio Retreat Center.
The Survivors II workshop is open for participants to continue with another layer of childhood trauma work, adult trauma, relationship issues, addictions, etc. If you feel inspired or “guided” to continue your healing journey, it may be the workshop for you.
Grief and Loss Workshop at The Rio Retreat Center
Healing Heartache: A Grief And Loss Workshop provides a safe, sacred for participants to lean into the grief, which facilitates the healing. Loss can come in many forms including death of a loved one, loss of one’s health, relationship losses, major life changes, lost opportunities, etc. During this 5-day workshop
Cumulative loss over the life cycle will be examined,
Myths and inaccurate messages about grief will be dispelled, helping to normalize feelings,
Thinking processes and patterns of destructive behavior following trauma or loss will be explored
Feelings and words left unsaid will be released through experiential exercises,
Issues pertaining to relational problems will be addressed, with an emphasis on recognizing emotional reactions to loss, trauma, and broken dreams,
Resources will be offered to assist participants in moving forward, and
Psycho-education on grief and recovery will be provided, offering hope for the future.
To register, or for more information, call 866-986-3225.
Note: This article originally appeared on The Huffington Post