How to get deal with grief? – Counseling for grief in Arizona

Grief is a part of life and more we avoid it, more we suffer. If we do not grieve, we are tending to be emotionally weaker. People who do not feel pain are said to be the most vulnerable people. The vulnerability could change into addiction and disorders.

Thus, Rio Retreat – center for grief counseling in Arizona. At Rio retreat, workshops are created to heal the pain. There is no such concept as “ONE SIZE FITS ALL” when it comes to grief. Every person heals in his own way at proper time.

Counseling for Grief Arizona

However, following are the ways to deal with grief and loss:

  1. Identify and acknowledge:

If you identify the source of grief and acknowledge it rather that ignoring it, you will feel lesser need to grieve and you will heal. There are times when we do not let ourselves break down but that is incorrect. Try to identify all the situations and manipulate them, which bring up sadness or pain for you.

  1. Cry your eyes out:

One of the best reasons to grieve is to cry your heart out. This will lighten up your mood. Not crying will give you anger and addictions that will harm you even more. Do not think about others and just cry yourself to the point where you certainly don’t cry for the same reason again.

  1. Talk, Talk, Talk:

Most of the problems vanish by talking. Take the help of the counselor and talk to him about your grief. Talking and crying reduces 90% of the problems and will save you from indulging into alcohol or drug practices. There are many health care centers providing counseling for grief in Arizona. Contact them and you will definitely find a good solution to your grief.

These are the healing modes that work out. Embrace your grief rather than ignoring it. It will reduce your pain rather than increasing it.

Functional Adulthood as a Spiritual Practice

In this Mindful Monday series, we have presented many different ways of being mindful and many different benefits of having a mindfulness practice. We know that mindfulness is a deliberate practice and a deliberate experience of being present in the moment.

center for healing childhood trauma

Today, I’m excited to talk about a passion of mine, which is working with the core issues and the ego states within mindfulness meditation. Meditation helps us to move away from our wounded child ego state and toward our functional adult ego state.

The Wounded Child Ego State

Rio Retreat Centere At The Meadows, we teach about the ego states as they were laid out by Senior Fellow Pia Mellody in her work on the Model of Developmental Immaturity. She explains that how our thinking and beliefs can be distorted in the wounded child ego state.

Sometimes, when we find ourselves in our wounded child ego state, we feel like we’re not as good as other people and we feel bad about ourselves.

We also tend to feel very vulnerable. We’re not able to protect ourselves when someone is critical or just not being present with us. We take it personally. We tend to have difficulty staying present because we give into our distorted thinking and we feel uncomfortable being in our bodies.

Moderation as a Spiritual Practice

I and my team had the wonderful privilege of spending some time with Pia Mellody recently. She reminded us all that working on our core issues and learning to live moderately is a spiritual practice.

It’s a spiritual practice to love ourselves and feel equal to other people.

Content Source – By Nancy Minister, Workshop Facilitator, Rio Retreat Center at The Meadows

How God Shows Up in Recovery

It’s Totally a God Thing

I am frequently delighted by the many ways God shows up when people are on their healing journeys. When I refer to “God,” I am referring to Spirit, the Universe, Nature, the Soul, our Inner Light—or any other term we might use for a divine sense of connection with something greater than us. And when I refer to God “showing up,” I’m talking about the awe-inspiring things that happen to us that seem to be more than mere coincidence.

center for healing childhood trauma

That was totally a God thing!” is the phrase I frequently use to express my amazement when I experience those unplanned events that couldn’t be more perfect if they had been carefully planned. I see the perfect mix of strangers based on their traits and backgrounds come together in a group and have unbelievably powerful experiences. They may finally see their partner’s point of view in someone’s story, or understand the depth of their parents’ own trauma leading to freedom to forgive. This often feels to me like more than a random gathering of folks; it feels like there’s an invisible influence shaping our experiences.

I also experience it as very subtle divine guidance when I have an idea for an intervention that isn’t even logical. I recently suggested that someone do some work with her addict self. She gave me a look of pure shock. This woman had been in solid recovery for more than 8 years. There was no logical reason for my suggestion. I couldn’t say why I thought of this process because it didn’t make sense.

But, when she put her addict self in the chair in front of her, she was very real. And when she sat in that chair and felt that part of her that was still alive and well in her, she was able to truly release guilt and shame and bring that part into recovery. She later shared that she would have never thought it in a million years, but that was the piece that was missing in her healing work.

It was totally a God thing.

I feel that this kind of experience must happen in recovery programs in general and in all of The Meadows programs, but we definitely get to experience it strongly in our workshops at The Rio Retreat Center.

The Survivors II workshop is open for participants to continue with another layer of childhood trauma work, adult trauma, relationship issues, addictions, etc. If you feel inspired or “guided” to continue your healing journey, it may be the workshop for you.

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Why We Grieve: The Importance of Mourning Loss

Grief and Loss Workshop at The Rio Retreat Center

Healing Heartache: A Grief And Loss Workshop provides a safe, sacred for participants to lean into the grief, which facilitates the healing. Loss can come in many forms including death of a loved one, loss of one’s health, relationship losses, major life changes, lost opportunities, etc. During this 5-day workshop

counseling for grief arizona

  • Cumulative loss over the life cycle will be examined,

  • Myths and inaccurate messages about grief will be dispelled, helping to normalize feelings,

  • Thinking processes and patterns of destructive behavior following trauma or loss will be explored

  • Feelings and words left unsaid will be released through experiential exercises,

  • Issues pertaining to relational problems will be addressed, with an emphasis on recognizing emotional reactions to loss, trauma, and broken dreams,

  • Resources will be offered to assist participants in moving forward, and

  • Psycho-education on grief and recovery will be provided, offering hope for the future.

To register, or for more information, call 866-986-3225.

Note: This article originally appeared on The Huffington Post

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Tied Up In Knots: The Anxiety of Living with Unresolved Grief

Grief that is out in the open, that is part of the natural cycle of life or part of one of life’s tragic circumstances has a dignity to it. The person experiencing a loss feels that they have a right to grieve and to accept caring and attention from those they love.

Workshop for Addiction

However, the kinds of losses that accompany issues such as addiction do not necessarily command the respect of others nor does the person experiencing the loss necessarily feel a right to the support they long for.

But there is another kind of loss that we need to attend to as well, one that is less easy to see, that also needs mourning. The loss of self.

Self Improvement Workshops

The losses that so often accompany addiction whether from being an addict or living with addiction roll out from year to year in a never ending cycle, they lack a clear beginning, middle and end. These are losses that may have been buried under years of denial and obfuscation, losses that went unrecognized, that became disenfranchised or thrown out of conscious awareness. In addition to a loss of self might be a loss of safety, of a comfortable childhood, or of the feeling that we were seen and heard by those we depended upon. A loss of the space held safe in which to grow up. In these cases, people may be at risk for acting out the pain that they do not properly see themselves, not necessarily because they refuse to acknowledge it, but because their feelings surrounding these almost invisible losses are so confusing and difficult to find and feel. They have been neatly hidden under days gone by, the child who was not seen or listened to becomes the adult who cannot see or hear himself.

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Couples Bootcamp: Working It Out In The Desert

Corrine and Joe have been married for seven years. This marriage is the second one for both of them. They elected to attend Couples Boot Camp to “improve our communication and resolve ongoing arguments about the amount of time we spend together.”


While each of them proclaims their love for the other, they also have different expectations about what coupleship looks like in terms of quality personal time vs. family time, and the issues are causing a rift that invites bickering and further withdrawal.

Consider this: Your partner’s behavior isn’t what drives you crazy. Your own brain is.

What you learned about relationships likely came from interactions, dysfunction, and traumas you experienced in your family of origin. You may often hear the strident voice of your immature brain reminding you of the less-than-ideal things you may have learned about the way adult couples are supposed to treat as you navigate your relationship with your partner. Rob complains that Jennifer is so reticent and depressed that he has lost hope that he can be enough for her. He is weary of being the cheerleader and counselor to her. Jennifer admits she has low self-esteem and counters that Rob’s constant nagging and criticism have worn her down. Both come from family backgrounds of addiction and emotional abuse. They aren’t sure they can remain together; however, both recognize that their unresolved issues will likely carry over to any future partners. They state that Boot Camp may be their last resort to stay together.

At this workshop, participants learn that they are not so much addressing their partner’s behavior as they are reacting to unaddressed family of origin wounds. When they stop projecting their past relational disappointments onto their spouse or partner, the path becomes clear for a more rewarding, intimate coupleship. Boot Camp process includes exploring family of origin roles and dysfunctional messages that individuals carry into their committed relationships.

Marilee and Jason have been together since high school. They acknowledge that they argue and “fight like we are still 16 years old.” As their 29th anniversary draws near, they wonder if they have simply outgrown each other or will they be able to redefine the relationship from a new perspective as life-long partners. They value the comfort and joy their children and grandchildren give them but dread the thought of spending the rest of their lives unhappily married to each other. Their objective at Boot Camp is to find a way to restart the marriage as mid-life adults.

Hope is here

This workshop curriculum invites exploration of skewed relationship thinking and offers respectful solution-finding to unresolved and/or repetitive relational issues. Couples find that this supportive environment is a safe place to examine difficulties within their relationship. Because the participants reduce areas of shame and open up previously-closed dialog, they learn through guided processes to problem-solve together and mediate agreeable solutions. Among other communication tools, healthy boundaries and limit-setting are introduced as effective strategies for bringing couples to a higher level of trust and intimacy. “Aha!” moments are not uncommon throughout this week.

Workshops are held for two to three couples at a time. The benefits of positive and supportive feedback from the group peers are plentiful. Among them:

  • couples realize that they are not alone in their relational issues; others have the same problems;

  • hearing viewpoints of several different facets can shed light on a previously murky solution;

  • genuine, positive regard among all the participants can bring healing in unexpected ways for other areas of wounding.

If you are open to learning more about yourself, your beloved, and the life path you both share, Couples Boot Camp may serve as the relationship experience you seek. For more information or to enroll in a Couples Bootcamp call the Intake Department at 1-866-986-3225.

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Equine Therapy for Therapists and Counselors

I have been through the desert on a horse with no name, and it was a profound experience. The experience I’m talking about is the Horses Helping Clinicians workshop offered through the Rio Retreat Center at The Meadows. It takes place on a beautiful ranch, tucked behind some mountains, just outside of Wickenburg, Arizona.

Relationship Therapy Workshop

The first morning of the workshop, after introductions, workshop facilitator Colleen DeRango said, “Pick a horse or let a horse pick you.” As I made my way from horse to horse, I waited for a sign, not really knowing what a sign would even look like. After standing in front of a number of horses, a black and white horse with no name picked me.


It’s hard for me to describe this experience with words. It just isn’t possible to do justice to exactly how incredible this workshop was for me. What I can tell you is that without any words at all, that horse gave me a great deal of valuable information about myself. He showed me how I relate to myself, my feelings, and my biggest challenges in life.

Register for Horses Helping Clinicians

Our professional development equine workshop, Horses Helping Clinicians: Somatic-Based Skills to Assist Clients in Restoring Resiliency, is designed to allow professionals to do their own work through the use of equine therapy, safely surrounded by their peers. While this workshop is not designed to teach therapists how to facilitate equine therapy, 18 clock hours of continuing education are offered for attendance. To enroll in this workshop, please contact our intake department at 1-866-280-2874.

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What’s Love Got To Do With It?

At Rio Retreat Center at The Meadows, one of our most popular intensives is the Love Addiction/Love Avoidance workshop. The people that attend are often in severe Love Addiction withdrawal—it is real and it is gut-wrenching. Or, for those who are love avoidant, they have found that the pain of enduring loneliness has superseded the fear of being consumed in a relationship.


How Your Love Life Replicates Childhood Dynamics

The Meadows Senior Fellow Pia Mellody, author of Facing Love Addiction, coined the terms “love addict” and “love avoidant” and detected the cyclic dance between the two. Both of these conditions are considered attachment disorders that are borne out of childhood pain. Unintentionally, love addicts and love avoidants attract one another like magnets.

Early in treatment, Willow House at The Meadows therapists are able to identify patterns in the patient’s love life, or lack thereof, which replicate childhood dynamics. The therapists are able to turn the patient’s attention from the most recent relationship disappointment to childhood relational trauma. That is because unconsciously we draw to us people that rupture our old wounding in an effort to heal that wound.

The love avoidant learns how, to be honest, and real with others and develop healthy boundaries so they can safely engage without becoming overwhelmed.

So, what’s love got to do with it? Everything! Learning to love oneself unconditionally and how to be real with and connect with others is well worth the effort. It is truly the greatest gift one can attain and give others.

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Find Your Pot of Gold

Achieving change and self-actualization does not have to be as elusive as finding a pot of gold.

counseling for grief arizona

Whether you’re struggling with the impact of an emotional childhood trauma, grieving a loss, wanting to repair family dynamics, or simply want to develop a greater sense of self, the Rio Retreat Center at The Meadows has a workshop that will fit your needs.

All of the Rio Retreat Center’s workshops are facilitated by licensed and certified professionals. Our experts have experience helping individuals identify the root causes for their negative behaviors and provides them with the tools necessary to transform their lives and begin making productive decisions.

If cost is a concern, you’re in luck!

Register for a 5-day workshop before March 31, and receive a $500 discount. (Some exclusions do apply.)

Find full workshop descriptions, dates, and registration information on The Rio Retreat Center website or download a printable workshop catalog.

Source Link:- Grief Counseling Arizona

Rio Retreat Workshop Discount Through March 31

Book any workshop for 2017 during the month of March and you’ll receive $500 off the cost of registration. (Some exclusions apply.)

emotional recovery retreat
A few of the life-changing options we have coming up for March, April, and May can help you begin to…