Mind & Heart: A Mindful Path to Wholehearted Living

f7abac252ae5ed68121b92ba7a669d87_LThis workshop for professionals is a 3-day intensive for individuals who want to further their own healing and for those who assist others in the healing journey. This workshop acknowledges that many people have encountered difficult situations as children and as adults: trauma, abuse, neglect, break-ups, betrayal, disappointment, failures, illness, loss, and grief. Yet, humans are resilient creatures – they generally find ways to survive. However, surviving isn’t the same as thriving! Indeed, many times the very adaptations that helped people to survive get in the way of really living life wholeheartedly.

Psychiatrist, researcher, teacher, and workshop designer, Jon Caldwell, DO, PhD, will personally facilitate the workshop. The Mind & Heart workshop is a scientifically researched intervention that entails a mixture of highly informative material and experiential exercises using mindfulness and compassion. Because these ancient practices will be applied in unique ways to heal past wounds, people of various skill levels with mindfulness can benefit from the workshop. Also, the practice of mindfulness and compassion does not need to interfere with workshop participants’ spiritual beliefs, but can serve to deepen existing belief systems. All that is needed is a curious mind, a willing heart, and an intention to heal!

16.0 Continuing Education Credits or NBCC Clock Hours Available

Cost: $1500 per person, all inclusive of two meals on Friday, three meals Saturday, one meal Sunday, lodging at Rio Retreat Bunkhouse, and ground transportation from and back to the Phoenix Airport.

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New Focus on Childhood Trauma and Healing for Adults

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I recently came across a blog written by ACEs Connection member Elizabeth Prewitt titled, For the first time, SAMHSA’s annual children’s mental health event focuses on trauma.”  In the article, Ms. Prewitt writes, “It is both remarkable and natural that the theme of the 2018 Substance Abuse and Mental Health Services Administration’s (SAMHSA) May 10th Children’s Mental Health Awareness Day event was “Partnering for Health and Hope Following Trauma”. It was remarkable to hear “ACEs” and “trauma-informed” roll off the tongues of all the federal officials (some seasoned, some new appointees in the Trump Administrsation). And natural as the awareness of ACEs science grows at lightning speed…at least it feels that way.”

It was certainly exciting to learn that the SAMHSA event aligned so closely with the mission of ACEs Connection: to accelerate the global ACEs science movement, to recognize the impact of adverse childhood experiences (ACEs) in shaping adult behavior and health, and to promote trauma-informed and resilience-building practices and policies in all communities and institutions. Strategies for making child-serving systems more trauma-informed is a subject near and dear to my own heart.

Before coming to work for Rio Retreat Center at The Meadows as a Survivors Workshop facilitator, I worked with children and adolescents in residential treatment for seven years. The agency was amazing and provided consistent, compassionate, therapeutic and psychiatric long-term care for kids in the residential program. The agency also provided services for children and families in several equally effective programs. It was very rewarding and fun to work with the team, the children, and their families. Even though the children and adolescents returned to better home situations, I imagine that there are effects in their lives as adults because they had high ACEs scores (click here for your ACEs score).

Adults who have faced adverse childhood experiences such as physical, sexual and verbal abuse; physical and emotional neglect; a family member with addiction or mental illness; witnessing abuse; or losing a parent to separation, divorce or other reason can find help in The Meadows family of programs and services. Adults with a history of childhood trauma may be resilient and have learned to adapt but often times they have problems with health, relationships, addictions, anxiety, or mood disorders.

Specifically designed to address childhood trauma, The Meadows signature workshop, Survivors,  is a five-day experience conducted in a group format. Survivors has been in existence for over 30 years and has served many thousands of inpatients as well as outpatients.

Prior to attending Survivors, participants complete a questionnaire covering the basics of their family while growing up. On the first day of the workshop, participants learn about Pia Mellody’s Developmental Immaturity Model.  I think Pia’s model is genius, and like to call it “the guidebook for life that we never got.” Participants gain insight into how the relational trauma and abuse during childhood affect their relationship with themselves and others.

From a very young age, even before we acquired speech, we learned to take the energetic pulse of our home. We learned to be sensitive to the moods, desires, and expectations of those around us. Being dependent on our caregivers for our survival, we often developed more sensitivity to the feelings of others than to our own. We also took in the messages that were given to us about who we needed to be and who we could not be.

As adults, we can feel confused about who we are or believe that we need to have another’s approval to feel okay.  We can think and feel that our value and worth is based on looking pretty or being the highest achiever. We can think that we have to achieve in specific ways to have value, and if we don’t, then we feel worthless. We can even believe that nothing we do is ever good enough. These painful struggles are a result of relational trauma and abuse.

The healing recovery work done is Survivors is not about blaming or bashing parents or other caregivers. It is truly about healing from the past in order to be more balanced and functional. Often the parenting styles are generational. The definition of abuse we use is “anything less than nurturing or experienced as shaming.”

The Survivors workshop is popular because it is effective. People walk away feeling lighter, more open, and connected with themselves after releasing the energy surrounding the trauma experiences. We often have individuals come to the workshop who have been referred by a family member or friend after having noticed the changes. Frequently, we hear workshop participants say, “Everybody should do this! Everyone can benefit from this!” and “This should be taught in schools.” People walk away with a sense that they have made a difference, not only in their own lives but in the family legacy that they pass on to future generations.

All of The Meadows programs provide trauma-informed treatment specific to the specialized program. It is a privilege to be a part of this premier provider of leading-edge trauma treatment. I feel very hopeful knowing that SAMHSA’s annual Children’s Mental Health Awareness Day spotlighted the need for trauma-informed and resilience-building practices and policies for children. This is a great step forward for the field of trauma treatment and future generations of children will benefit from this increased focus and funding.

If you are interested in attending a Survivors workshop, please call our intake department at 1-866-457-3202.  For more information, click on the following link:

https://www.rioretreatcenter.com/workshops/emotional-trauma/survivors-i

By Nancy Minister, MC, Survivors Therapist

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Healing Relational Trauma

The Rio Retreat Bunkhouse is designed to be conducive to the process of healing and recovery. Book your stay at The Bunkhouse when you register for your workshop for added convenience, and more immersive healing environment.

Bunkhouse lodging is available on a first come, first serve basis; early registration is recommended.

Rio-bunkhouse

Rooms and Accommodations

The rooms at The Bunkhouse are purposely free of the distractions that often accompany hotel lodging such as TVs and phones. Rooms are very simply furnished with two twin beds, storage space, an alarm clock, and luggage stand. All rooms have their own private bathroom.

Bunkhouse occupants will have access to the swimming pool during certain hours. Modest bathing suits are required.

A Sunday evening snack will be provided. Meals will be provided from Monday morning through Noon on Friday.

Tian Dayton Psychodrama Workshop

Content Source: Relationship Retreat Center

THRIVE is an experiential intensive that takes you to the next level of recovery.

Workshop for Addiction

Hanging onto old pain keeps us preoccupied with our past and anxious about our future, rather than living in the present. Releasing dysfunctional roles and embracing new ones empowers us to experience our full potential. But before we’re able to release worn out roles, we need to give voice and shape to them. This action oriented process will provide a unique opportunity to engage in an exploration that will lead you to a greater sense of aliveness and purpose: a life changing new experience carved out of time to energize and revitalize —to live your actualized life!

The workshop will emphasize:

  • Forgiveness
  • Resilience Training
  • Post Traumatic Growth
  • Consolidating Recovery Gains
    Counseling for Grief Arizona

To THRIVE is to……

Engage: More fully and mindfully in your relationships and day-to-day life.
Embrace: A deepened and more purposeful sense of self.
Expand: And revitalize your life roles.
Energize: Forgive the past to live more fully in the present.
Empower: Take ownership of your own healing and attitude towards life.

Healing Relational Trauma

Healing The Family

Our team is strongly committed to the emotional health and healing of spouses, partners, and families impacted by the consequences of negative behaviors. We understand that destructive patterns often result in hurt, betrayal and a breakdown in trust between the individual and their family members. The MeadowsRio Retreat Workshops have been developed to help participants tackle their emotional issues and gain a better understanding of how they can discover a better way of living.

Rediscover yourself

Rebuilding Relationships

Workshops at the Rio Retreat Center are designed to help you understand your own needs, desires, emotions, habits, and everything else that makes you who you are. The more you know about yourself, the better equipped you are to engage in healthy relationships and have an improved sense of self. To learn more about the Rio Retreat Center or to sign up for one of our groundbreaking workshops, call us at 866-835-5431 or fill out the form below and a representative will be happy to provide you more information.

Self Development Workshops

Workshops For Self Improvement

Rediscover yourself

Rio Retreat is a part of The Meadows organizes a different workshop for mental health and healing. Men and Women respond to everything differently as they are programmed differently. It is a 3-days Men’s way professional development workshop offers practical guidance and tools for professionals working with men in navigating these challenging areas. Many treatment professionals may be unintentionally re-traumatizing male participants, thereby increasing their risk of failure in the program.

Emotional Healing Retreat

Specialized For Your Needs

Our workshops allow participants to learn and receive support from people facing similar issues. These transformative programs help individuals to identify negative patterns, and break the cycle of negative behaviors that holding them back from living the life they desire.

Counseling for Grief Arizona

Committed To Seeing Our Participants Succeed

Workshops at the Rio Retreat Center are designed to help you understand your own needs, desires, emotions, habits, and everything else that makes you who you are. The more you know about yourself, the better equipped you are to engage in healthy relationships and have an improved sense of self. To learn more about the Rio Retreat Center or to sign up for one of our groundbreaking workshops, call us at 866-441-0368 866-441-0368 or fill out the form below and a representative will be happy to provide you more information.

counseling for grief arizona

A Unique Equine Experience

Content Source : Trauma Retreat Centers

The Spirit Equine program of Colleen DeRango and Buddy Uldrickson is at the forefront of therapies for trauma and the healing of emotional wounds. Buddy’s calm, centered, presence, his immense horsemanship, and Colleen’s organic mastery of Somatic Experiencing™ have partnered to create a magical and transformative experience. I recommend this powerful program without reservation.
~ Peter A Levine, PhD, Developer of Somatic Experiencing , Senior Fellow and clinical consultant for the Meadows and author of Waking the Tiger and In an Unspoken Voice

Time 4 Change

Details

This workshop is held on a scenic rustic ranch in Wickenburg, AZ. Attendees will not be riding; they will be provided at time of registration with a list of what to bring. This workshop runs Monday through Friday, from 7:15 a.m. to 4:00 p.m., with an hour lunch break. A Five- and Three-day workshop options that runs 7:15 a.m. to 4:00 p.m. are available.

Healing The Family

Content Source : Family Healing/Therapy Retreats

The Family Matters workshop is designed to assist members of a family with establishing a supportive and healthy recovery environment by encouraging them to be authentic, communicate productively, utilize boundaries, and function in a healthy fashion. During this workshop, family members learn how co-dependent behaviors, trauma, mood disorders, and/or addictions can impact a family system. Family members develop tools to successfully enhance recovery and a relational family system. The primary goal of the Family Matters Workshop is to help members bridge the gaps that have plagued the family system.

The Family Dynamic

This is where you find peace

The Family Matters Workshop is important because it can:

  • Teach family members about how families function in general and, in particular, how their own functions.
  • Help the family focus less on the member(s) who has/have been identified as ill and focus more on the family as a whole.
  • Help to identify conflicts and anxieties and helps the family develop strategies to resolve them.
  • Strengthen all family members so they can work on their problems together.
  • Teach ways to handle conflicts and changes within the family differently. Sometimes the way family members handle problems makes them more likely to develop symptoms.

Mindfulness Can Transform

We humans are resilient creatures – we generally find ways to survive. However, surviving isn’t the same as thriving! Indeed, many times the very adaptations that helped us to survive get in the way of really living life wholeheartedly.

program can help you heal

Frequently, these self-limiting patterns of thinking, feeling, and behaving are most apparent, and most problematic, in our close relationships. Utilizing attachment theory as a guide, we can discover how these patterns were setup in our relationships with family and romantic partners. Gaining clarity about our patterns of attachment avoidance (i.e., love avoidance) and attachment preoccupation (i.e., love addiction) empowers us to let go of old survival mechanisms that are no longer serving their purpose and establish healthier ways of relating to ourselves and others.

Rediscover yourself

While it is true that we can’t change the past, we can change our perception of it and our relationship to it… and that can change everything! The Mind & Heart workshop is designed to help in this process of growth and genuine change. Mindfulness, a contemplative practice and state of being that allows us to be more present with the life that is here, can facilitate increased awareness of our unique survival patterns that are now limiting our growth. Coupling mindfulness with greater compassion and acceptance for self and others can enable us to take meaningful and sustainable steps towards lasting change. Mindfulness (Mind) and compassion (Heart) are powerful tools for transforming the pain of the past by learning to wholeheartedly accept ourselves, as we are, in the present moment.
Time 4 Change

Psychiatrist, researcher, teacher, and workshop designer, Dr. Jon Caldwell, DO, PhD, will personally facilitate the workshop. The Mind & Heart workshop is a scientifically researched intervention that entails a mixture of highly informative material and experiential exercises using mindfulness and compassion. Because these ancient practices will be applied in unique ways to heal past wounds, people of various skill levels with mindfulness can benefit from the workshop. Also, the practice of mindfulness and compassion does not need to interfere with workshop participants’ spiritual beliefs, but can serve to deepen existing belief systems. All that is needed is a curious mind, a willing heart, and an intention to heal!

Content Source : Mindful Path To Wholehearted Living